So you constantly find yourself saying YES to everything that comes your way, because, let's face it, you can do it all and yet sometimes you feel so exhausted that you just want to sit down and cry .

I get it! Life is busy and you feel you can't stop because if you do, everything falls apart, and yet, at the same time, as you are holding the forte for your kids and family, cooking late dinners and preparing for the week ahead while the laundry piles up, you are feeling like you are crumbling inside and wonder how long can you hold on …

I help TYPE A women and athletes over 40 who push themselves to the limit AND are exhausted, get practical tools to manage their stress and recover their sleep so they can be there for their loved ones and for themselves in a nourishing way.

My approach

You have read so many things about how to recover your health, you have tried all diets and exercises but your weight keeps increasing, your joints and back feel tired and swollen, you are having chronic pain, you can't sleep through the night, you are tired of giving your best effort in order to stay strong and are about to give up but…

Have you worked with a Certified Health and Wellness Coach before?

Change is hard, REALLY HARD, and even more if you do it alone. When you work with me, we work together to create a safe space for you to discover what is really going on and how to move forward to finally achieve the health you need to feel energised and alive again.

We will go on a journey of self discovery and transformation.

Providing you with a safe space to relax

All your appointments take place in the comfort of your home, virtually, where you define the frequency of the meetings as we work together to find the best tools for you in the areas you want to work on: nutrition, exercise, breath work, meditation, sleep, stress management, joint mobility, community, hormones and communication. It's your journey, your decision, your self discovery.

SERVICES

  • Health Coaching

  • Breathe to live

  • Sleep better

  • Managing Stress

  • Hormonal Balance

Learn More

“For me it has been incredibly important to go through the experience of health coaching as it has been a way to focus on my goals in a clear way. Katya has taken me by the hand to determine my goals and achieve them with a change in habits and having a clear vision of what I want to achieve for myself. I have grown so much on this journey and are so thankful.”

— KARIME DIPP, PSYCHOTHERAPIST

“Katya is very professional and extremely helpful with all my needs. I felt a change when I needed that push and reliability and I am a different person because she knew how to guide me through being stuck. I feel stronger emotionally and mentally.”

— ALEXANDRA CERVANTES, OWNER OF THE MASSAGE STUDIO, EASTLAKE, SAN DIEGO