I am a former competitive ice skater, mom of 3 adult men, and I went through a concussion that left me unconscious for a weekend. That drove my mom crazy ( I know some of you can relate with having to take your kids to the hospital not knowing if they will be all right). Luckily, recovery was fast enough and was back into action.

After years of several injuries and life challenging situations that have knocked me down, I have managed to escape several surgeries with the help of holistic and alternative tools that we all have but we may not have discovered.

Dealing with pain AND the crazy menopausal emotional roller coster PLUS teenage kids going though their own emotional path is not easy and if you have cried like a baby many days and felt like you are alone, it doesn't have to be this way. You can definitely get back to an energised and fulfilling life EVEN after feeling exhausted and emotionally drained.

Going on this journey is TOUGH but it is better when you find someone who listens with their heart, who can walk with you and discover how do YOU want to redefine the next stage in your life.

If you are tired of feeling like you are doing this alone, then it's time to discover the strength that you have inside and a new way of setting your boundaries so that you can go back to feeling like yourself, confident and free.