Have you ever thought what would YOU really like for your life?
Our services
Health Coaching
It all begins with discovering what is valuable to YOU and what is it that you need right now to get the ball rolling and start feeling confident that you can achieve the goals you want for yourself. It starts with those little steps.
You know what you have to do and yet long lasting change is so HARD when you are doing it alone. Having an accountability partner that will truly listen to you and keep reminding you of your strengths during the ups and downs of change is key to your journey.
3 month package | 1 weekly session
Breath work
We think we are breathing well, but are we really?
Breath is the most practical and simple tool we have in our body to bring down stress or give us energy when we are feeling low. It's free and as long as you keep breathing, you will always have access to it, so learning how to use it well is a lifetime treasure.
With breath we are able to help our body heal and recover from pushing our bodies all the time.
1 month I 4 practices
Sleep Hygiene
Sleeping is one of the basic needs for all human beings and if we can't sleep, then everything else in the body stops working, you gain weight, you feel tired all the time and even loose interest in the things you like to do.
Let's start with really understanding the basics…
1 month Course I 1 session per week
“I overestimated what I knew and underestimated how much I could do.”
— KATYA ALVAREZ
